Showing posts with label help for moms. Show all posts
Showing posts with label help for moms. Show all posts

Monday, August 27, 2012


With Tropical Storm Isaac knocking at our door.... It may be time to prepare for a hurricane. Here are some great tips from www.news-press.com that can help to prepare first time parents for a hurricane and our kids that may have never been a part of a hurricane or an evacuation from their home. I hope this helps and I hope that everyone stays safe. Much Love, Bridget!

Preparing Kids for a Hurricane


Getting a family ready for a hurricane is very similar to the preparations anyone makes, but when you're responsible for the physical and mental well-being of children, there are a few extra steps to take. Here are some tips to help families prepare for Tropical Storm Isaac.

Make a Kit

Everyone needs a grab-and-go preparedness kit on the ready in case you need to evacuate. The kit should have three days worth of supplies. The American Red Cross recommends the following items be in the kit: toothbrushes, first-aid kit, clothing, shoes or slippers, family photo, photo with your pet, flashlight, battery-operated radio, games or books, non-perishable snacks, bottled water, emergency contact information.

Make a plan

Have your child put together a hurricane activity kit. The Federal Emergency Management Agency says the following items are good for keeping kids entertained in a shelter situation without taking up a lot of space: a few favorite books, crayons, pencils or pens, plenty of paper, scissors and glue, two favorite toys such as a doll or action figure, one or two travel-size board games, a deck of cards, a puzzle (one with lots of pieces so it takes a long time to complete), small figures or vehicles so kids can act out what's happening around them, favorite stuffed animal or pillow, photos of family and pets and a "keep safe" box with a few treasures that make your child feel special.

If you don't already have a plan, make one now. Be informed

Talk about where you'll go if you need to evacuate. Map your route. If you have pets, find out which hotels allow them and locate animal shelters along your evacuation route. The American Red Cross recommends letting neighbors know what your plans are and exchange contact information.

Determine how you will get information during and after the storm. A battery-operated weather radio, or crank-powered radio, is helpful when the electricity goes out. (Make sure you have plenty of batteries.)

You can also download the Hurricane Hub application for iPhone and Android phones to stay alert to updates and share information on specific neighborhoods. Talking with your kids

Download the free Hurricane Hub app

You don't want to scare the kids, but you also need to keep them informed and involved in preparations.

Explain that a hurricane is a giant, rainy windstorm and that it can be destructive and dangerous. But also explain the safety measures you will take to keep them safe. Involving them in preparations will also help put them at ease.

Karen Slater, M.D., a child psychiatrist in Estero, recommended in a P&C file story to start the discussion with your child by asking what they have heard about the storm. Then ask what do they think about this news and what do they imagine it will be like. Ask if they have any fears about it. If they do, then ask them what do they think the family should do. The goal is to find out what they're thinking first. Slater says another way to find out what they're thinking is to have them draw pictures of what they think the storm will be like. She also recommends reading books with them about storms or emergencies. The main point, she says, is to give the child some sense of control so they won't feel helpless, so they are prepared, so the storm is not a complete shock to them.

Monday, August 20, 2012

Gluten Free Food List...


Today's article comes from www.the-Gluten-free-chef.com... Here is helpful chart that can guide you thru the ends and outs of a Gluten Free diet. I hope you find this as helpful as I did. Much Love, Bridget!

Gluten Free Food List

Firstly, let me reassure you that the basic gluten free food list below contains lots of options, so you will be spoiled for choice. If you are looking for the foods you shouldn't eat click on the Cannot Eat button on the left of this page.
When you first start eating gluten free it can seem as though ALL your favorite foods are suddenly off the menu and you end up thinking"What CAN I eat?"
Well there is actually plenty of wholesome food that you can still enjoy, you may just have to prepare and cook it slightly differently.
If you have eaten mostly processed or fast foods in the past, then you will need to make more changes to your diet than if you normally prepare home cooked meals.
However, you don't need to be gourmet chef to serve up tasty dishes that exclude foods containing glutenBasic cooking skills are more than adequate.
You may encounter some unusual ingredients that you have never cooked with before, but try to see them as a challenge, rather than strange. After all, they may be the staple foods of people in different parts of the world, just new to you.
Likewise, the methods of preparation may differ - for example gluten free bread is made from a batter rather than a dough - but a little practice will soon have you producing successful baked goods and tasty treats that all the family will enjoy, while not causing any damage to yourself.

Gluten Free Shopping Guide

If you are in the USA, one of the first things I recommend is to get hold of the following guide book....
... you will find it indispensable when doing your grocery shopping. Now let's take a look at the foods you can eat safely.

Gluten Free Food List - Everyday foods

Fresh meatFish and shellfishPoultry and game
Vegetables (see table below)Fresh herbsFresh Fruit
Dried fruitNutsEggs
CheeseCottage cheese (not cheese spreads)Milk (when newly diagnosed you may be lactose intolerant)
Dried beans, peas and pulsesVegetable oils, sunflower oil, olive oilNuts including almonds
Rice, ground, long or short grainRice cakes/crackersRice flour (and other gluten free flours)
YeastCream of tartarBicarbonate of soda
SugarDried peppercornsCornflour (from the maize plant
Tamari soy sauceMarmite (only if made in the UK)Yoghurts (without crunchy bits)
Cider vinegarWine vinegarDistilled vinegar
SagoTapiocaMillet
QuinoaFlax seedCorn Tortillas
Corn tacosPopcorn (check any coating)Homemade soups (not roux based)
Jelly (jello)JamMarmalade
HoneyGolden syrupBlack treacle or molasses
Tea (check herb teas first)Fruit juiceFruit squash (not barley water)
Xantham gum (replaces "elastic" quality of gluten)ArrowrootPolenta


Gluten Free Food List - Vegetables and Fruit

As an accompaniment to main meals, or the meal itself if you are a gluten free vegan or vegetarian, it is nice to eat fresh vegetables and fruit that are in season.
All vegetables and fruit are gluten free, unless you add something to them, such as a sauce or coating. For more information see my detailed gluten free vegetables page.
The following table highlights which produce is available at different times of the year.

WinterSpringSummerAutumn/Fall
BeetrootPurple Sprouting BroccoliAsparagusWild mushrooms
CabbageCarrotsCourgettes (Zucchini)Sweetcorn
LeeksSpring onions (Scallions)Mange ToutBeetroot
OnionsNew potatoesGlobe ArtichokesSweetcorn
Brussels SproutsSpring greensGarden PeasCauliflowers
ShallotsLettucesGreen beansCarrots
ParsnipsAsparagusCucumberMarrows
SwedeBroad beansLettucesBroccoli
SpinachSpinachRadishesButternut squash
Curly KaleRhubarbWatercressTurnips
ArtichokesPeppersCabbages
PumpkinTomatoesParsnips
ApplesSweetcornCelery
PearsSummer berriesLeeks
NutsCherriesApples
Bananas (year round)CurrantsPears
Oranges (year round)PlumsAlmonds
MelonsChestnuts
ApricotsElderberries
Grapes
Figs

Friday, June 19, 2009

Mom's the Word

I am starting the blogging site in order to help moms relate to each other and talk about day to day activities.