Monday, August 27, 2012


With Tropical Storm Isaac knocking at our door.... It may be time to prepare for a hurricane. Here are some great tips from www.news-press.com that can help to prepare first time parents for a hurricane and our kids that may have never been a part of a hurricane or an evacuation from their home. I hope this helps and I hope that everyone stays safe. Much Love, Bridget!

Preparing Kids for a Hurricane


Getting a family ready for a hurricane is very similar to the preparations anyone makes, but when you're responsible for the physical and mental well-being of children, there are a few extra steps to take. Here are some tips to help families prepare for Tropical Storm Isaac.

Make a Kit

Everyone needs a grab-and-go preparedness kit on the ready in case you need to evacuate. The kit should have three days worth of supplies. The American Red Cross recommends the following items be in the kit: toothbrushes, first-aid kit, clothing, shoes or slippers, family photo, photo with your pet, flashlight, battery-operated radio, games or books, non-perishable snacks, bottled water, emergency contact information.

Make a plan

Have your child put together a hurricane activity kit. The Federal Emergency Management Agency says the following items are good for keeping kids entertained in a shelter situation without taking up a lot of space: a few favorite books, crayons, pencils or pens, plenty of paper, scissors and glue, two favorite toys such as a doll or action figure, one or two travel-size board games, a deck of cards, a puzzle (one with lots of pieces so it takes a long time to complete), small figures or vehicles so kids can act out what's happening around them, favorite stuffed animal or pillow, photos of family and pets and a "keep safe" box with a few treasures that make your child feel special.

If you don't already have a plan, make one now. Be informed

Talk about where you'll go if you need to evacuate. Map your route. If you have pets, find out which hotels allow them and locate animal shelters along your evacuation route. The American Red Cross recommends letting neighbors know what your plans are and exchange contact information.

Determine how you will get information during and after the storm. A battery-operated weather radio, or crank-powered radio, is helpful when the electricity goes out. (Make sure you have plenty of batteries.)

You can also download the Hurricane Hub application for iPhone and Android phones to stay alert to updates and share information on specific neighborhoods. Talking with your kids

Download the free Hurricane Hub app

You don't want to scare the kids, but you also need to keep them informed and involved in preparations.

Explain that a hurricane is a giant, rainy windstorm and that it can be destructive and dangerous. But also explain the safety measures you will take to keep them safe. Involving them in preparations will also help put them at ease.

Karen Slater, M.D., a child psychiatrist in Estero, recommended in a P&C file story to start the discussion with your child by asking what they have heard about the storm. Then ask what do they think about this news and what do they imagine it will be like. Ask if they have any fears about it. If they do, then ask them what do they think the family should do. The goal is to find out what they're thinking first. Slater says another way to find out what they're thinking is to have them draw pictures of what they think the storm will be like. She also recommends reading books with them about storms or emergencies. The main point, she says, is to give the child some sense of control so they won't feel helpless, so they are prepared, so the storm is not a complete shock to them.

Monday, August 20, 2012

Gluten Free Food List...


Today's article comes from www.the-Gluten-free-chef.com... Here is helpful chart that can guide you thru the ends and outs of a Gluten Free diet. I hope you find this as helpful as I did. Much Love, Bridget!

Gluten Free Food List

Firstly, let me reassure you that the basic gluten free food list below contains lots of options, so you will be spoiled for choice. If you are looking for the foods you shouldn't eat click on the Cannot Eat button on the left of this page.
When you first start eating gluten free it can seem as though ALL your favorite foods are suddenly off the menu and you end up thinking"What CAN I eat?"
Well there is actually plenty of wholesome food that you can still enjoy, you may just have to prepare and cook it slightly differently.
If you have eaten mostly processed or fast foods in the past, then you will need to make more changes to your diet than if you normally prepare home cooked meals.
However, you don't need to be gourmet chef to serve up tasty dishes that exclude foods containing glutenBasic cooking skills are more than adequate.
You may encounter some unusual ingredients that you have never cooked with before, but try to see them as a challenge, rather than strange. After all, they may be the staple foods of people in different parts of the world, just new to you.
Likewise, the methods of preparation may differ - for example gluten free bread is made from a batter rather than a dough - but a little practice will soon have you producing successful baked goods and tasty treats that all the family will enjoy, while not causing any damage to yourself.

Gluten Free Shopping Guide

If you are in the USA, one of the first things I recommend is to get hold of the following guide book....
... you will find it indispensable when doing your grocery shopping. Now let's take a look at the foods you can eat safely.

Gluten Free Food List - Everyday foods

Fresh meatFish and shellfishPoultry and game
Vegetables (see table below)Fresh herbsFresh Fruit
Dried fruitNutsEggs
CheeseCottage cheese (not cheese spreads)Milk (when newly diagnosed you may be lactose intolerant)
Dried beans, peas and pulsesVegetable oils, sunflower oil, olive oilNuts including almonds
Rice, ground, long or short grainRice cakes/crackersRice flour (and other gluten free flours)
YeastCream of tartarBicarbonate of soda
SugarDried peppercornsCornflour (from the maize plant
Tamari soy sauceMarmite (only if made in the UK)Yoghurts (without crunchy bits)
Cider vinegarWine vinegarDistilled vinegar
SagoTapiocaMillet
QuinoaFlax seedCorn Tortillas
Corn tacosPopcorn (check any coating)Homemade soups (not roux based)
Jelly (jello)JamMarmalade
HoneyGolden syrupBlack treacle or molasses
Tea (check herb teas first)Fruit juiceFruit squash (not barley water)
Xantham gum (replaces "elastic" quality of gluten)ArrowrootPolenta


Gluten Free Food List - Vegetables and Fruit

As an accompaniment to main meals, or the meal itself if you are a gluten free vegan or vegetarian, it is nice to eat fresh vegetables and fruit that are in season.
All vegetables and fruit are gluten free, unless you add something to them, such as a sauce or coating. For more information see my detailed gluten free vegetables page.
The following table highlights which produce is available at different times of the year.

WinterSpringSummerAutumn/Fall
BeetrootPurple Sprouting BroccoliAsparagusWild mushrooms
CabbageCarrotsCourgettes (Zucchini)Sweetcorn
LeeksSpring onions (Scallions)Mange ToutBeetroot
OnionsNew potatoesGlobe ArtichokesSweetcorn
Brussels SproutsSpring greensGarden PeasCauliflowers
ShallotsLettucesGreen beansCarrots
ParsnipsAsparagusCucumberMarrows
SwedeBroad beansLettucesBroccoli
SpinachSpinachRadishesButternut squash
Curly KaleRhubarbWatercressTurnips
ArtichokesPeppersCabbages
PumpkinTomatoesParsnips
ApplesSweetcornCelery
PearsSummer berriesLeeks
NutsCherriesApples
Bananas (year round)CurrantsPears
Oranges (year round)PlumsAlmonds
MelonsChestnuts
ApricotsElderberries
Grapes
Figs

Tuesday, August 14, 2012

Is Gluten Free the Way To Be....


Gluten Intolerance Symptoms – How Do You Know If Gluten Is Making You Sick?
by: Glutenfreenetwork.com

What are gluten intolerance symptoms? Are people with gluten intolerance just fussy eaters with a new excuse for their picky food habits?
Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms?
First of all let’s identify the difference between celiac disease and gluten intolerance. Celiac disease is an immune reaction, a severe sudden onset allergic reaction, to the protein called gluten. This is commonly found in grains such as wheat, rye, barley and oats. While celiac disease is initially an auto-immune disorder, it is also a disease of malabsorbtion, because essential nutrients are not absorbed. Therefore one of the most devastating symptoms of long-term undiagnosed celiac disease is malnutrition.
Gluten intolerance often has a slower onset than celiac disease, and may be hard to diagnose due to the broad range of symptoms and causes.
If you imagine a continuum of gluten intolerance symptoms, celiac disease is usually at the most extreme end with immediate autoimmune reactions. Some people with celiac disease may not have symptoms, but internally malabsorbtion and malnutrition can erode health over many years. Both celiac disease and gluten intolerance can be exacerbated by emotional stress, infection, surgery, pregnancy and childbirth. Every individual with some level of gluten intolerance or allergy may experience different shades of symptoms, hence the challenge for medical practitioners to diagnose.
So what are the specific symptoms of gluten intolerance and
celiac disease?

                Weight loss or weight gain
                Nutritional deficiencies due to malabsorbtion e.g. low iron levels
                Gastro-intestinal problems (bloating, pain, gas, constipation, diarrhea)
                Fat in the stools (due to poor digestion)
                Aching joints
                Depression
                Eczema
                Head aches
                Exhaustion
                Irritability and behavioural changes
                Infertility, irregular menstrual cycle and miscarriage
                Cramps, tingling and numbness
                Slow infant and child growth
                Decline in dental health

Undiagnosed for long periods of time, food intolerances have been found to contribute to diabetes, bowel cancer, anemia and osteoporosis.
Why are gluten intolerance symptoms so varied?
It is still a bit of a mystery; gluten intolerance and allergies affect adults and children in a variety of ways, but we do know that the less stress the better.
Anecdotal evidence suggests emotional trauma and stress play a large role in worsening of symptoms. Some studies have shown that there is a lower chance of developing celiac disease, the longer a baby is breastfed; the later they started eating gluten containing foods and the less gluten containing foods they ate. However completely avoiding gluten through pregnancy and in a child’s younger years may also increase allergic reaction, as the developing digestive system does not recognize the substance at all. Perhaps a moderate approach is best when preventing celiac disease, especially if there is a genetic predisposition. Mother might reduce but not eliminate gluten foods when pregnant, breastfeed for a longer than average period, and introduce low gluten grains as first foods for baby.
How to diagnose celiac disease and gluten intolerance?
Until recently it was challenging to diagnose celiac disease because the symptoms are varied and similar to other diseases. For example, Crohn’s disease, chronic fatigue, iron deficiency, irritable bowel syndrome and intestinal infections can all have similar symptoms. In fact there may be a cross over between gluten intolerance and some of these illnesses; an individual may have a combination of issues worsened by unsuitable food choices.
Now doctors test for raised levels of certain auto-antibodies in their blood. These antibodies are produced when the body senses a dangerous intruder allergen, like gluten. If the results indicate an allergy to gluten the doctor may perform a small intestine biopsy. This will reveal the damage to the villi in the small intestine. It is important to eat an ordinary diet including gluten, before being tested

Friday, August 10, 2012

Let Me Dress Myself....

A week in Tutus!






Do you let your child choose their own clothes on a daily basis? Do you fight with them every morning while getting dressed? I say, pick your battles... so she wants to wear a tutu everyday, she's a girl, should I expect anything less. I mean there are far worst things she could want to wear!

Prevailing parental wisdom on the web seems to back me up. There are pages and pages of reasons why it's a good idea.  Letting kids choose their own clothes helps foster independence, it helps kids gain a sense of their own style, and allows them to learn how to match colors and patterns and to learn from mistakes ... like maybe wearing ankle socks and tights with boots on a 90-degree day was not the best idea. So, where do you stand???

Let me hear from you moms.... Much Love, Bridget!

Wednesday, August 8, 2012

Stop the Fibbing....


Today's article comes from Parenthood.com and discusses fibbing and lying. This story touches home for me because this is something we are currently dealing with my little one. She has started letting little fibs here and there and when confronted she will say that she was "just joking". I have been trying to explain to her that it's not nice to lie and the consequences of lying but it just doesn't seem to sink in. I came across this article while searching for some help and it has some really great tips... I hope that you find them helpful as well. Much Love, Bridget!

A Little Fib or a Big Fat Lie? Teaching Kids Honesty

All children lie occasionally. It's a part of growing up and learning right from wrong. Catching a child in a lie is an opportunity to create a teachable moment. Tell the truth, do you know the best way to confront your son when he lies?

By Matthew S. Robinson
“Crash!”

The startling, dreaded sound comes from the other room – the room in which your two children stand, heads down, hands behind their backs. Beside them: a freshly shattered vase.
“OK,” you ask, “who did it?”
“Not me!” is the reply, in unison.
Bill Keane’s Family Circus comic strips often employed a ghostlike character named “Not Me,” who jovially took the blame for the merry mishaps of Keane’s animated children. In reality, however, dishonesty isn’t funny.
Today’s parents can probably remember lying about something to their own moms and dads – as well as the consequences of being “found out.” But beyond normal childhood experimenting with dishonesty are situations that may point to more serious emotional problems, according to the American Academy of Child and Adolescent Psychiatry (AACAP). Kids who know the difference between truthfulness and lying, for example, may start to “tell elaborate stories which appear believable.” In fact, a child telling these stories will do so very enthusiastically to try to receive even more attention.
For some children and adolescents, the need for attention can lead to repetitive or even pathological lying. They may come to see lying as the easiest way to deal with the demands of parents, teachers and friends, the AACAP notes, or as an effective way to cover up a larger problem, such as drug or alcohol abuse. Eventually, the child may even become immune to the moral pangs associated with lying.
Honesty is a character trait “learned in the home,” say childhood development experts. Most of the time, childhood lying represents a normal activity and is probably not a serious problem. But it still needs to be dealt with.
Why Do Kids Lie?
The first step in dealing with any unwanted behavior is discovering its root cause, says Bernice Lerner, director of the Center for the Advancement of Ethics and Character at Boston University. When it comes to lying, Lerner says, the main reason is often the very human goal of self-protection.
“People lie because they want to protect themselves,” she says, “or to keep information from others that they think might have a bad effect.”
In the case of children, Lerner suggests, an additional reason is fear of retribution. “Many children fear what will happen if they tell the truth,” she says. “And that fear outweighs the fear of punishment if they are found out.”
Instead of linking dishonest behaviors to a specific age group or type of child, Lerner believes that each situation is dependent on both the child’s age (both physically and developmentally) and on the individual circumstances.
“It has to do with a lot of factors,” she says of childhood lying. “I do not think it is developmentally based.”
Many younger children first engage in making up stories and telling tall tales simply because they enjoy sharing and hearing these stories, according to the AACAP. The trouble is that young kids “may blur the distinction between reality and fantasy.”
For adolescents, lying can be attractive because it provides a way of tweaking their personalities and defining themselves, which is a major element of this developmental stage.
Lynn Ponton, M.D., a professor of psychiatry at the University of California - San Francisco and author of the well-known book The Romance of Risk: Why Teenagers Do the Things They Do, is an expert on why teens are especially drawn to risky behavior, including lying.
“Risk-taking is the tool that adolescents use to establish their identity,” Ponton says. “They do it to discover who they are.”
Though it is therefore part of “normal” development – “as much as going on dates or hanging out with friends” – Ponton warns that dishonest behavior of any kind has a great potential to backfire for teens.
“For many, secondary things take over,” she says. “People learn that they can maneuver people with lying.”
Setting a Good Example
If children learn honesty (or dishonesty) first in the home, then parents and other authority figures that kids encounter have a great influence.
Parents “need to be role models because children are witnesses and they pick up cues from them,” says Lerner. “For example, if parents tell a child to say they are not home when they are, they are putting the child in an uncomfortable position, but they are also teaching the child that it is OK to lie.”
Children who are raised in a home where parents lie will actually repeat the behavior because they aren’t really “confronted about it,” Ponton notes.
Thomas Lickona, a renowned expert on character education and moral development, writes in his book Character Matters that parents need to consider honesty and other such values as seriously as they do academic, athletic or other kinds of achievement for their children.
Lickona, a developmental psychologist and professor of education at the State University of New York at Cortland, is director of the university’s Center for the Fourth and Fifth R’s (Respect and Responsibility). Parents, he writes, need to take the long view; while good grades and self-esteem are important, “character is much more important to leading a good and fulfilling life.”
And because character develops from the habits we form as children and adolescents, Lickona, too, believes that parents need to be mindful of the influence they have on their kids.
But parents aren’t the only key role models for children. Because many kids spend more time in daycare, school and after-school programs than they do at home, teachers must also be cognizant of dishonesty and how to deal with it appropriately. Ponton notes that in difficult school populations – such as those with students from troubled families or neighborhoods – “teachers are more likely to deal with more dishonesty, and they have to learn to circumvent that and to call the kids on it.” If not, she says, the problem will only escalate.
“If adolescents are not supported and given guidance about it, and given the opportunity to develop their character so they do not have to lie about it,” she says, “they will lie more frequently.”
How Do You Confront a Lie?
There’s no single answer when it comes to how parents and other influential adults should deal with dishonesty in children.
“There is always a judgment call to make,” says Lerner, “but teachers [and parents] should show no tolerance and they should try to nip things in the bud quickly.”
Lerner, the AACAP and other experts offer the following tips that parents and other influential adults can use to respond effectively to a child’s dishonesty:

• Set clear expectations and strive to meet them yourself. Julie, a single mother of two, says her children know that she expects honesty. “I always say to both of them that I expect them to always tell the truth because they want that from me,” she says. “I really make a point of not lying to them, and I tell them so,” she says. “Adults lie a lot. Once in a while, I catch myself starting to lie to them, but I remind myself that I need to live by the same expectations.”

• Explain to the child that he will be respected more if he tells the truth than if he lies, even if the truth might make him feel uncomfortable.

• Talk to children about the importance of honesty at home and in the community; about the difference between make-believe and reality; and about alternatives to lying.
• Give children examples of why honesty is important. “You can not just talk about it abstractly,” Lerner says. “You need to show it through stories and examples. You need to show how lying has consequences and give them examples from things that are safe and at a distance, like stories, artwork, music and film.” Such examples, she says, help bring the issue into focus.

• When a child is caught lying, talk to her about the consequences, how she might have acted differently, and how she should act going forward.

• Avoid browbeating and punishing when broaching the subject of dishonesty. “Children need a compassionate adult who encourages them to tell the truth no matter what,” Ponton says. “Lying is often treated in a negative way, so a compassionate conversation does more to alter the behavior than anything.”

• If it appears that a child has a serious problem with lying, seek professional help from a counselor, psychologist or psychiatrist.
“When it comes to honesty, ultimately, you want children to choose the path that is wise and just and courageous,” says Lerner. “They also need an opportunity to practice being honest to the point that lying becomes uncomfortable because it is not in their character.”