Friday, June 29, 2012

Finally Friday...

It's finally Friday!!! I have been pretty deep and serious all week long..... So today I think I will just give you guys some funny photos to start your weekend off!

I hope you spend your weekend playing hard, loving life, living your dreams and giving this weekend everything you got!!!

My daughter Rowyn lives by this moto and every time she gets in the car she is so worn out from giving her day her all, that she crashes! I enjoy watching her grow, explore and become the person she is meant to be. To be a mom is so amazing because you get a second chance to relive your childhood. Enjoy life my friends, enjoy life! 



Enjoy your weekend and as always... Much Love, Bridget!

Thursday, June 28, 2012

Nutrition of Hypothyroidism...


In all of my research for Hypothyroidsim I came across this nutrition sheet on Myfoodmyhealth.com and thought it is pretty useful. It gives a break down of foods and what nutrients they contain that can assist and support your Thyroid. I hope you find it useful. Much Love, Bridget!

Hypothyroid Diet - Nutrition
A diet for hypothyroidism should include whole foods rich in iodine, niacin, riboflavin, zinc, as well as vitamins B6, C, and E. These nutrients naturally support proper thyroid functions as well as overall good health and vitality.
Iodine
(Is a major component of thyroid hormone balance and is antimicrobial)
 Cow's milk
Eggs
Salmon
Seaweed
Strawberries
Tuna
Yogurt

High Polyphenols (Acts as an anti-fungal)
 Apples
Blackberries
Blueberries
Cooked broccoli (Goitrogenic Food - Limit consumption
to 1 or 2 servings a week)
Cooked cabbage (Goitrogenic Food - Limit consumption to 1 or 2 servings a week)
Cantaloupe
Celery
Cherries
Cranberries
Eggplant
Extra virgin olive oil
Grapes
Green tea
Legumes
Onion
Parsley
Pears
Plums
Raspberries
Strawberries

Niacin
(Is required for normal manufacture of thyroid hormone)
 Brown rice
Chicken
Lamb
Pomegranates
Tuna
Turkey

Riboflavin 
(Vitamin b2) (Is essential for normal manufacture of thyroid hormone)
 Avocados
Clams
Duck
Fresh pork
Lamb
Milk
Mushrooms
Yogurt

Selenium (Helps to convert T-4 to T-3)
 Brazil nuts
Cod
Crimini mushrooms
Eggs
Garlic
Halibut
Salmon
Shrimp
Snapper
Sunflower seeds
Tuna
Turkey

Vitamin B6 
(Is required for normal manufacture of thyroid hormone)
 Avocados
Bananas
Bok Choy
Brown rice
Chicken
Chickpeas
Fresh pork
Mangoes
Potatoes
Salmon
Sunflower seeds
Sweet potatoes
Tuna
Turkey

Vitamin C (Boosts thyroid gland function) 
Cooked cabbage, red (Goitrogenic Food - Limit consumption to 1 or 2 servings a week)
Kiwi fruit
Oranges
Peppers, bell, red
Pineapples
Potatoes
Strawberries
Tangerines and other mandarins

Vitamin E
 (Works with zinc and vitamin A to produce thyroid hormone)
Almonds
Avocados
Brazil nuts
Cooked broccoli (Goitrogenic Food - Limit consumption to 1 or 2 servings a week)
Mangoes
Peanuts
Sunflower seeds

Zinc (Boosts thyroid function)
Beef
Chicken
Crab
Lamb
Oysters
Turkey

Wednesday, June 27, 2012

Hypothyroidism Treatments...


Today I will discuss treatment for Hypothyroidism... The article below again come from WebMd.com. It discusses the clinical treatment for Hypothyroid patients and the medications that are suggested by doctors.
 I personally have chosen another route for my treatment. I have fought since December for doctors to figure out what was wrong with me and each trying to cure an ailment but not the root cause. I had mentioned once about my thyroid and they passively did lab work and told me I fell within the average normal. I went along with this because of course they are the Doctors and know more than me. All the while they were putting me thru a battery of exams and tons of medication with no relief in sight. This is where I went wrong! 
I continued to fight with my body and with symptoms... I was miserable, my family was miserable and I was growing increasingly more depressed. It was like my body was attacking me and my brain knew that this isn't the person I am supposed to be, but my body was saying this is who you will be. I decided to research more into Thyroid problems, taking every available test online, researching symptoms, treatments, doctors and reading every blog posted by Hypothyroid patients. Then after numerous blog post, suggestions and reviews I learned about Iodine Plus 2. I started taking the meds on Friday and I am anxious to see if there is a difference in my life. I will keep you guys posted! Much Love, Bridget!
Hypothyroid Clinical Treatment
Hypothyroidism can be easily treated using thyroid hormone medicine. The most effective and reliable thyroid replacement hormone is man-made (synthetic). After starting treatment, you will have regular visits with your doctor to make sure you have the right dose of medicine.
In most cases, symptoms of hypothyroidism start to improve within the first week after you start treatment. All symptoms usually disappear within a few months. Infants and children with hypothyroidism should always be treated. Older adults and people who are in poor health may take longer to respond to the medicine.

                If you have had radiation therapy and have hypothyroidism, or if your thyroid gland has been removed, you will most likely need treatment for the rest of your life. If your hypothyroidism is caused by Hashimoto's thyroiditis, you might also need treatment for the rest of your life. Occasionally, thyroid gland function returns on its own in Hashimoto's thyroiditis.
                If a serious illness or infection triggered your hypothyroidism, your thyroid function most likely will return to normal when you recover.
                Some medicines may cause hypothyroidism. Your thyroid function will return to normal when you stop the medicines.
                If you have mild (subclinical) hypothyroidism, you may not need treatment but should be watched for signs of hypothyroidism getting worse. You and your doctor will talk about the pros and cons of taking medicine to treat your mild hypothyroidism. The dose of thyroid medicine must be watched carefully in people who also have heart disease because too much medicine increases the risk of chest pain (angina) and irregular heartbeats (atrial fibrillation).
Initial treatment
Your doctor will treat your hypothyroidism with the thyroid medicine levothyroxine (for example, Synthroid, Levoxyl, or Levothroid). Take your medicine as directed. You will have another blood test 6 to 8 weeks later to make sure the dose is right for you.
If you take too little medicine, you may have symptoms of hypothyroidism, such as constipation, feeling cold or sluggish, and gaining weight. Too much medicine can cause nervousness, problems sleeping, and shaking (tremors). If you have heart disease, too much medicine can cause irregular heartbeats and chest pain. People who also have heart disease often start on a low dose of levothyroxine, which is increased gradually.
If you have severe hypothyroidism by the time you are diagnosed, you will need immediate treatment. Severe, untreated hypothyroidism can cause myxedema coma, a rare, life-threatening condition.
Treatment during pregnancy is especially important because hypothyroidism can harm the developing fetus.
                If you develop hypothyroidism during pregnancy, treatment should be started immediately. If you have hypothyroidism before you become pregnant, your thyroid hormone levels need to be checked to make sure that you have the right dose of thyroid medicine. During pregnancy, your dose of medicine may need to be increased by 25% to 50%.2
If you develop hypothyroidism after pregnancy (postpartum hypothyroidism), you also may need treatment. You will be retested for hypothyroidism if you become pregnant again. In some cases hypothyroidism will go away on its own; in other cases it is permanent and requires lifelong treatment.

Tuesday, June 26, 2012

Hypothyroidism...


Today's article comes from WebMd.com and hits home for me. I have been quietly fighting with Hypothyroidism for a few months now. I am finally finding relief in knowing that my uncharacteristic feelings, emotions and illness has a name and it was not just me losing my mind. I have been battling multiple symptoms and treating each one separately not knowing that I in fact had a thyroid problem. Today I will discuss the symptoms of Hypothyroidism and tomorrow we will talk treatment. Much Love, Bridget!

What is hypothyroidism?
Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences for the body.
What are thyroid hormones?
Thyroid hormones are produced by the thyroid gland. This gland is located in the lower part of the neck, below the Adam's apple. The gland wraps around the windpipe (trachea) and has a shape that is similar to a butterfly - formed by two wings (lobes) and attached by a middle part (isthmus).
The thyroid gland uses iodine (mostly available from the diet in foods such as seafood, bread, and salt) to produce thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3), which account for 99% and 1% of thyroid hormones present in the blood respectively. However, the hormone with the most biological activity is T3. Once released from the thyroid gland into the blood, a large amount of T4 is converted into T3 - the active hormone that affects the metabolism of cells.
Symptoms of hypothyroidism usually appear slowly over months or years. Symptoms and signs may include:
      Coarse and thinning hair.
      Dry skin.
      Brittle nails.
      A yellowish tint to the skin.
      Slow body movements.
     Cold skin.
      Inability to tolerate cold.
      Feeling tired, sluggish, or weak.
     Memory problems, depression, or problems concentrating.
      Constipation.
      Heavy or irregular menstrual periods that may last longer than 5 to 7 days.
     An enlarged thyroid gland (goiter).
     Modest weight gain, often 10 lb (4.5 kg) or less.
     Swelling of the arms, hands, legs, and feet, and facial puffiness, particularly around the eyes.
     Hoarseness.
     Muscle aches and cramps.

In general, how bad your symptoms are depends on your age, how long you have had hypothyroidism, and the seriousness of the condition. The symptoms may be so mild and happen so slowly that they go unnoticed for years. The older you are, the more likely you are to notice symptoms.
Mild (subclinical) hypothyroidism often causes no symptoms or vague symptoms that may be attributed to aging, such as memory problems, dry skin, and fatigue.
Symptoms of hypothyroidism during and after pregnancy include fatigue, weight loss, dizziness, depression, and memory and concentration problems. Some women develop a goiter.
Because of the variety of symptoms, hypothyroidism can be mistaken for depression, especially during and after pregnancy. In older people, it may be confused with Alzheimer's disease, dementia, and other conditions that cause memory problems.
Symptoms of hypothyroidism in infants, children, and teens
Although rare, hypothyroidism can occur in infants, children, and teens. In infants, symptoms of a goiter include a poor appetite and choking on food. Symptoms of hypothyroidism may include dry, scaly skin. In children and teens, symptoms include behavior problems and changes in school performance. Children and teens may gain weight and yet have a slowed growth rate. Teens may have delayed puberty and look much younger than their age.

Monday, June 25, 2012

Mosquitos... Fix the Itch


10 Fixes for the Mosquito Bite Itch
Few things are more annoying than the itching and scratching that accompanies a fat, juicy mosquito bite. Living in Louisiana you know all about the awful itch and sting that comes with a mosquito bite. Fortunately, just as Mother Nature has honored us with the presence of these buzzing nuisances, she has provided us with some great natural remedies for treating mosquito bites when we do get bit.
Here are some of Louisiana’s favorite and most-effective natural ways for relieving and treating painful and itchy mosquito bites. Most were given to me by my grandmother, mom or aunts and others I have found on my own by searching the internet for relief. In fact, you may be surprised to find that most of these remedies are common things that you can easily find in your home.

1. Vinegar
When you first notice the itchy bite, try applying a small amount of vinegar directly to the bump. If you have many bites, you may want to take a very hot bath in a tub filled with water and 2 1/2 cups of vinegar or I recommend using organic apple cider vinegar.
2. Aloe
Aloe vera is another excellent remedy for mosquito bites, as well as many other conditions. Not only will it help ease the itching and swelling from the bit, but it will also aid in healing the wound. You can use fresh gel directly from an aloe plant or organic aloe juice. They both work well at providing relief.
3. A Dry Bar of Soap
Another remedy for mosquito bits is to rub a bar of dry soap directly on the bite. This will help provide temporary relief to the itching. Remember to wash it off throughly after the itch fades away.
4. Baking Soda & Water
Another simple remedy for mosquito bites is to make a thick paste of baking soda and water. Then apply this paste generously to the affected area. You should feel the swelling and itching subside shortly afterwards.
5. Onion
Other than making you produce tears, a fresh slice of onion can also help take the sting out of a bite. Simply place a fresh slice on the affected area for several minutes until the itching subsides. Be sure to wash the area throughly afterwards.
6. Toothpaste
For quick relief from mosquito bites, try applying a small amount of all-natural peppermint or neem-based toothpaste. Allow the paste to dry and leave for as long as desired.
7. Raw Honey
Simply, take a small amount of honey and apply directly to the bite. Honey also has anti-microbial properties that can help prevent infection
8. Lime and/or Lemons
Apply a small amount of lime juice directly to the bites. Lemon juice also works well. I have also heard that rubbing the bite with the lemon or lime peel helps, but I usually prefer to use the juice. This also helps in keeping the wound from becoming infected from the grit and grime of fingernails.
9. Essential oils
There are many essential oil that can help provide temporary relief for mosquito bites. My favorites are tea tree, rosemary, lavender, witch hazel and cedar oil. Take a small amount and dilute it with water, then apply directly to the bite.
10. Salt Paste
Take finely ground salt and mix with a small amount of water until you have a thick paste. Apply this salt paste directly to bite. The important thing is to make sure it’s finely ground.
Do you have any mosquito bites natural remedies? If so, I’d love to hear about them in the comments below.

Friday, June 22, 2012

Hosting a BBQ...


We are having a huge BBQ party this weekend and thought I would do a little browsing to get ideas and came across this great article from Reader's Digest. How to have a bang up BBQ party without banging up your wallet. I hope that everyone has a wonderful weekend! Much love, Bridget!

7 Tips for Hosting a Low-Budget BBQ

Nothing says summer like a good old-fashioned barbecue. But these days, hosting a memorable backyard grilling party for friends and family can get expensive quick. Here are some easy ways to put on a successful barbecue this summer without breaking the bank.
1. Transform the basics.
If you’re serving something as traditional as burgers and hot dogs, play dress-up by laying out a spread of bacon, cheese, lettuce, tomato, and other basic condiments. If you cook chicken, serve it with different types of marinades. The variety of selections allow your guests to create their own meal, and you won’t spend a fortune on gourmet ingredients.
2. Buy cans instead of bottles.
Instead of setting out bottles of soda at your barbecue, place cans in a cooler with ice. That way any leftovers are completely reusable, and you won’t be stuck with half-full bottles of flat soda.
3. Serve what’s in season.
Fruits, vegetables, and fish are always cheaper at the peak of the season. Look for the best discounts in your area, and be sure to check out your local farmer’s market for good deals on produce.
4. Don’t go overboard with decorations.
Decorations aren’t necessary for a fun barbecue. If you do want to spruce up the atmosphere, however, purchase decorations from the dollar store, which has ideas for almost every occasion. A bag of balloons, bright table cloths, and crêpe streamers will do the trick for any summer party.
5. Know your guests.
Don’t stress about impressing your guests with an elaborate menu. Instead of trying difficult recipes, serve simple dishes that you know they will like. Plus, if the kids at your barbecue are picky eaters, your uncomplicated menu is bound to please them.
6. Make it a potluck.
Save some money on your barbecue by asking your guests to bring an appetizer or dessert. This will give your menu some delicious surprises, and it will help you keep the cost down.
7. Use what you’ve got.
Don’t blow your budget on holiday-specific plates, bowls, or cups. Make use of the dishes in your 

Thursday, June 21, 2012

Thirsty Thursday...


I know for a lot of people today is Thirsty Thursday and I enjoy a yummy cocktail too.... So here are some healthy versions of common cocktails. Enjoy! Much Love, Bridget!

Strawberry-Coconut Daiquiri
INGREDIENTS
         2 1/2 cups chopped fresh or frozen (not thawed) strawberries, (about 12 ounces)
         3 tablespoons sugar
         2 tablespoons lime juice
         3 cups ice cubes
         3/4 cup coconut-flavored rum, such as Malibu

PREPARATION
1.             Combine strawberries, sugar and lime juice together in a blender. Blend until smooth. Add ice cubes and rum and blend until frothy. Transfer mixture to a pitcher and serve.

NUTRITION
Per serving: 112 calories; 0 g fat (0 g sat, 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g protein; 1 g fiber; 3 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value).
Carbohydrate Servings: 1


Passion Colada
INGREDIENTS
         2 cups ice
         1 cup passion fruit juice
         1/4 cup cream of coconut
         3 ounces rum, optional

PREPARATION
     1.  Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.

NUTRITION
Per serving: 207 calories; 13 g fat (12 g sat , 1 g mono ); 0 mg cholesterol; 22 g carbohydrates; 2 g protein; 2 g fiber; 37 mg sodium; 74 mg potassium.
Nutrition Bonus: Vitamin C.
Carbohydrate Servings: 2