Spring like weather

Today was beautiful weather, the first in quite some time. I was on the road all day for work, but when I got home I threw on some workout clothes and hit the track. I am starting my interval training so that I can get my knee strong for the Crescent City Classic in April!!! I am hoping to get my time under an hour. I ran the 10k Turkey Trot in November in 1:04, but I was in major pain for 2 days..... Yuck!!