Curried Apple and Chicken Soup
Shredded apples add sweetness and texture that kids will eat up.
Prep time: 10 minutes
Cook time: 25 minutes
You Will Need:
2 Tbs. vegetable oil
1 medium onion, diced
1/2 tsp. curry powder
1 tsp. grated fresh ginger
1 container (32 oz.) chicken broth
1 cup unsweetened applesauce
2 Granny Smith apples, peeled and shredded
1 lb. boneless, skinless chicken breast, diced
In a large saucepan, heat oil over medium heat. Add onion and curry powder, cover, and cook until onion is soft, about 8 minutes. Add ginger and cook 1 minute more. Stir in broth and applesauce, increase heat to high, and bring to a boil. Reduce heat, cover, and simmer 5 minutes.
Stir in shredded apple and diced chicken. Simmer 2 minutes, until chicken is cooked. Makes 8 cups.
Nutrition per cup: 137 cal; 14g protein; 4g fat; 11g carb; 13mg calcium; 1g fiber.
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